Speaker: Judy Power, Certified Kripalu Yoga Instructor & Holistic Health Educator

Topic: Yoga for Gardeners

Yoga for Gardeners.The focus will be on being mindful in our movements, paying attention to our body restrictions or limitations and working within our comfort level. Wear comfortable, non-restrictive clothing. Alive With Yoga will provide you with techniques for more body awareness while gardening and strengthening your body at the same time.